Our Memory Training Courses is available in Lagos, Kano, Ibadan, Benin City, Port Harcourt, Kaduna, Maiduguri, Zaria, Aba, Jos, Ilorin, Oyo, Enugu, Abeokuta, Abuja, Sokoto, Onitsha, Warri, Okene, Calabar, Uyo, Ado Ekiti, Ogbomosho, Akure, Osogbo, Katsina, Bauchi, Minna, Ikorodu, Umuahia, Owerri, Asaba, Yenagoa, and Badagry.
Welcome to the “Half-Day Cognitive Rejuvenation” program tailored for senior citizens in Nigeria. This session is designed to provide participants with a focused opportunity to revitalize their cognitive abilities and enhance mental clarity over the course of a half-day workshop. As we age, it’s common to experience cognitive changes, but with targeted exercises and techniques, seniors can rejuvenate their minds and maintain cognitive vitality. Through this program, participants will engage in activities aimed at stimulating memory, improving concentration, and promoting overall mental well-being.
Objectives
1. Understand the importance of cognitive rejuvenation for senior citizens.
2. Learn relaxation techniques to reduce stress and improve mental clarity.
3. Engage in memory exercises designed to enhance recall and retention.
4. Explore mindfulness practices to cultivate present-moment awareness and focus.
5. Discover strategies for improving concentration and attention span.
6. Practice brain-training activities to stimulate cognitive function and mental agility.
7. Learn about the role of diet, exercise, and sleep in maintaining brain health.
8. Develop personalized cognitive rejuvenation plans to implement in daily life.
In conclusion, the “Half-Day Cognitive Rejuvenation” workshop offers senior citizens in Nigeria an opportunity to refresh and invigorate their cognitive abilities in just a half-day session. By participating in targeted exercises and techniques, participants can experience improved mental clarity, enhanced memory, and increased focus. With the knowledge gained from this workshop, seniors can continue to prioritize their cognitive well-being and enjoy a fulfilling and active lifestyle.
UPCOMING COURSE
Date & Time: Drop us a message below for the latest dates, 9 AM – 5 PM
Fees: $215.15
Location: Live Online Learning with a Trainer
Max Class Size: 6
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