MEMORY TRAINING COURSE FOR SENIOR CITIZENS IN ANGOLA 2: “HALF-DAY COGNITIVE REJUVENATION” (HALF DAY)

Welcome to the “Half-Day Cognitive Rejuvenation” course designed to revitalize cognitive function for senior citizens in Angola. In this half-day session, participants will engage in targeted activities and exercises aimed at enhancing memory, focus, and mental agility.

Objectives:

1. Understand the importance of cognitive rejuvenation in promoting mental health and well-being among seniors.
2. Master memory enhancement techniques to optimize retention and recall of important information.
3. Develop strategies for improving focus and concentration to enhance cognitive performance.
4. Explore mindfulness and relaxation techniques to alleviate stress and promote mental clarity.
5. Practice brain-stimulating exercises to foster cognitive flexibility and adaptability.
6. Enhance problem-solving skills through memory-enhanced activities and puzzles.
7. Foster social engagement and interaction to promote cognitive stimulation and emotional well-being.
8. Establish personalized cognitive rejuvenation plans for sustained mental vitality.

As we conclude the “Half-Day Cognitive Rejuvenation” course, participants are equipped with valuable strategies to enhance cognitive function and promote mental well-being in their senior years. By incorporating these practices into their daily routines, seniors can experience improved memory, focus, and overall cognitive vitality. Remember, consistency in practicing these techniques is essential for maintaining cognitive health and enjoying a fulfilling lifestyle.

UPCOMING COURSE
Date & Time: Drop us a message below for the latest dates,  9 AM – 5 PM
Fees: $215.15
Location: Live Online Learning with a Trainer
Max Class Size: 6

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